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Tips For Staying With Your Fitness Plan

The busy life of a typical family today leaves little room for a scheduled fitness routine. It’s easy to make resolutions every year to hit the gym, workout every day, and live a healthier lifestyle. However, keeping with it and actually succeeding is a different story for most people. In order to retain any form of discipline in your daily life you have to incorporate small changes in your routine. Don’t go overboard – No matter what fitness goals you have, it’s important to remember to start small. If you aren’t used to exercising make sure you work up to a super intense, hour-long workout. Don’t just jump in. Find something you are comfortable doing and begin there. Take a walk for 20-30 minutes, do a round of crunches, jumping jacks or push-ups, or even just run in place for a few minutes. You don’t have to start with a workout that pushes all your limits. Just start small and build up over time. This will make it easier to stick with it. Partner...

 


Picking the Perfect Hair Style

Picking the perfect kind of hair for youself has a lot to do with the kind of face you have. Not everybody has the same face shape. Just as you take a lot care while choosing your clothes and accessories to suit your personality, you should opt for the hairstyle that suits your face shape and lifestyle the most. Hairstyling products like Pureology and Sebastian Hair Products make it really easy to manage your hairstyle once you've found one that is right. Styling the hair starts from recognizing your face and then selecting the right hairstyle. Face shapes are broadly categorized into: Round - People with round face have fullness in their faces and have a wide hairline. They need to give a slimmer effect to their face. You can go for hairstyles that have layers and waves. Straight hairstyles should be avoided. Short hairstyles up to shoulder length are also good as it gives an illusion of height. Small curls on the sides look great. Oval - If you have an oval face, you can have both long and short ha...

 


Turn Back the Clock with a Mommy Makeover

Every woman has concerns about their appearance after pregnancy. Will I lose the weight? Will my stomach every return to normal? Will my breasts ever be the same again? It is the price women pay for having children. The babies are worth it but the strain on our bodies is severe. In fact, the older a woman is at childbirth, the harder it can be for her body to bounce back after a pregnancy, up to 18 months by some accounts. If it is a repeat pregnancy or, worse, a back-to-back pregnancy the recovery can drag for years. Whether from natural childbirth or a c-section, the stomach can appear distended or loose skin can hang while breast-feeding can cause the breasts to sag and lose their natural shape. Enter the mommy makeover. This may sound like a simple afternoon that includes lunch with friends, a haircut and some fresh makeup but it is much more involved than that. A mommy makeover is actually a three-pronged surgical attack. Plastic surgeons perform a breast lift (mastopexy) to revive sagging breast and re...

 


Essential Nutrients For Beautiful Skin

Everyone wants beautiful, soft, radiant skin. But how do we get it? With lotions and potions? Sure, they help, but beautiful skin starts with healthy skin, and that begins on the inside. The first thing you must do to get healthy skin is to improve your diet. What you eat makes a big difference in how your skin looks and feels. Eating foods rich in antioxidants, vitamins, and minerals is the key. Antioxidants help combat the free radicals that attack your body, both inside and outside, doing damage to the cells. Many people simply do not eat a balanced diet. Getting enough fruits and vegetables into your diet to reap the benefits is important to skin health, and over-all health. You can do your best to include nutrient-dense foods in your diet, but another way to help boost nutrition is to take a multivitamin or other supplements. Some powerful antioxidants to look for in your supplements are beta carotene, selenium, and vitamins C, D and E. Let’s go into a little more detail to explain how these ...

 


Straight Hair in Six Steps

Many of today's most popular hair styles require you to have stick straight hair, and for anyone who has naturally curly or wavy hair, learning how to achieve straight hair is the top priority. There are a couple techniques you can use to get that straight hair that is so important to really be able to pull off today's popular hair styles. Follow these steps: 1. Wash your hair thoroughly. Brush it out to remove all tangles. You should always start brushing gently starting near the bottom and work your way up, this helps reduce breakage which can also make your hair damaged and not silky straight like you want it to be. 2. Buy and use a quality heat protection product. Most of these will go a very long way so you only need to use a little bit. Also, if you use too much your hair will look greasy and dirty, definitely not the look you were going for! Apply it evenly all over your hair starting at the bottom of your hair. 3. Section your hair and hold the sections you are not currently working on up wi...

 


Money Saving DIY Beauty Tips

As the old saying goes, "beauty is in the eye of the beholder". Beauty is what you make of it, and what you consider to be beautiful. That being said, this article will give you some beauty secrets and tips that you can start applying to your life immediately. Curled lashes can make your eyes look bigger and brighter. Rather than using your eyelash curler just once per eye, hold the curler closed on the lashes for fifteen seconds. Repeat this step on each eye three separate times - once each for the base, middle, and tips of the top eyelashes. When you nail polish starts to thicken up, you can add a few drops of nail polish remover to the bottle to thin it. Shake the bottle well after the addition of the nail polish remover to mix thoroughly and continue your manicure as usual. You should be able to get several more applications from the bottle. To help your makeup last longer, layer it when you apply it. Place your blush over your foundation, and then set it with a powder. Layering makeup gives the makeup...

 




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